The Indigestion of America

Indigestion - the inability to digest food, is an epidemic in the United States today with antacids and stomach relief one of the most sold over the counter medicines. What is causing this problem and how to fix it is my focus in this blog.
You have probably heard the saying "you are what you eat." But, just because we say it and hear this statement it does not mean it is true. This erroneous claim is not completely untrue but is only a very small part of the "Natural Health Truth."
It is true that what we eat is very important to our health. We can not be any healthier than the foods that we eat. These foods are the source of all of our "gas". You wouldn't think about putting "junk" gas in your car because we all know it was would damage our car. But, how many of us don't think twice about eating junk food? 
So, yes, what we eat is an important part of achieving perfect health, but what if the food you are eating does not get digested properly? The definition of digestion is: the breaking down of food into smaller particles called nutrients, preparing them for absorption into the body where they will be used for energy or stored by the body.
Millions of Americans have been suffering from digestion problems for years. Burping, belching and bloating have become a "normal" part of eating for many of us. But the Natural Health Truth is; when your digestion is working perfectly you won't feel anything!
If you are of these many Americans who suffer from some type of food intolerance than start with a digestive enzyme (watch for more information from me about enzymes). You can either start with a basic enzymes, which should contain protease, amylase, and lipase.
These are the basic enzymes that will help you digest your protein, carbs and fats. Or you could make an appointment with a Naturopath doctor like myself and you will get an individualized protocol of the exact enzymes your body needs. 
By using enzymes at every meal will help you have better digestion, more energy and you will be on another step toward Perfect Health.

Health is WEalth. May you prosper.

Dr. Weber, ND