As many of you have heard, the body is composed of 85% water. Most of us KNOW that fact but my experience as a Naturopath assessing people's health every day I see most people are dehydrated. People go to health practitioners and I hate to say but some are more interested in selling you lots of herbs. And I will be the first to shout the power and necessity of herbs to help you heal BUT, water is more important than all the herbs combined!
Water is the universal solvent. It transports all your nutrients into your body and your waste out of your body. Water cleanses and cools the body. Hopefully by now you know how important it is to our health.
The Natural Health Truth is that water is the first and formost nutrient you need to make sure you are not deficient. To know how much water you need use this formula; divide your current body weight by 2. The answer is how many ounces of water your body needs to work effectively. Try it.
You might be like one of my clients. She had been battling fatigue, headaches and pain "from the top of her head to the bottom of her feet." Once I got her to drink her recommended amount of water it was the first time she had felt energy and no pain! The only thing we changed was drinking the correct amount of water.
Water is simple. Truth is simple. Water is truth to perfect health.
Dr. Jerome Weber, ND
PerfectHealthSolutioN.com
drjerome56@yahoo.com
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment